Energy, Mindset and Feminine Flow in Business with Sammy Hearn
In this post, we’ll dive deep into the conversation I had with Sammy Hearn. She’s not just a creative powerhouse; she’s one of those people whose energy lights up a room and leaves you genuinely inspired.
Sammy is a wickedly talented photographer, a videographer, and the fearless founder of Social Sphere, an innovative media company that’s redefining what it means to grow a creative business with intention. And today, we’re diving deep into mindset, energy, and embracing that feminine flow in life and entrepreneurship.
Ready to get real? Let’s go!
Sammy Hearn: A Creative with a Mission
If you don’t already know Sammy, let me introduce you. She’s got that unapologetic creative spirit we love around here. Based out of Nashville, Sammy’s not just building a brand—she’s building a whole movement with Social Sphere.
From the way she captures moments to the way she runs her business, it’s all about authenticity, creativity, and balance.
But her story isn’t just about success behind the camera. Sammy’s journey is one of breaking away from what didn’t serve her—including a draining journalism career—and finding her real passion in photography and videography. She’s showing us all how you can pivot, break free, and build something that’s genuinely fulfilling.
The Power of Mindset and Energy Management
One of the things I love most about our conversation is how Sammy talks about mindset—she doesn’t sugarcoat the struggle.
She opened up about how she went from being a burnt-out journalist surrounded by negativity to stepping into her creative genius. It was all about realizing that her mindset was holding her back. She shifted from a narrative of limitation and chaos to one of possibility and abundance.
Sammy’s big realization was this: The limits in her life weren’t because of her external circumstances—they were because of her own mindset.
By putting in the work to reshape her thoughts, adopting daily gratitude and visualization practices, she flipped the script. And that’s when things started changing. It’s a reminder we all need—the story we tell ourselves about what’s possible will define what’s actually possible.
Daily Practices for Transformative Change
Let’s get into some of Sammy’s go-to rituals for staying grounded and aligned—these are the real deal when it comes to making shifts happen:
Morning Gratitude and Meditation: Sammy starts her day with gratitude and meditation, no excuses. Before the chaos of the day kicks in, she centers herself by focusing on what’s going well—she gets herself into that abundance mindset first thing. It’s not about perfection—it’s about creating a mental space where good things can flow in.
“My morning meditation is my anchor,” Sammy shared. “It gives me space to breathe, reset, and start the day focusing on gratitude rather than stress. It’s made all the difference.”
Affirmation Journaling: She’s also big on affirmation journaling. Every month, she picks one powerful affirmation and writes it over and over until it’s locked into her subconscious. This practice isn’t fluffy—it’s all about reprogramming your mind to believe in what’s possible.
Evening Reflection: Sammy ends each day by counting her blessings. Small wins, big wins—all of it gets acknowledged. This practice keeps her grounded in positivity and keeps the energy of abundance flowing.
Embracing Feminine Energy and Self-Care
We also talked about embracing feminine energy and why it’s so damn powerful. This is about honoring your desires, your pleasures, and your boundaries. Sammy is all about listening to that inner voice and leaning into what feels good—and she’s not afraid to be “selfishly” dedicated to her happiness.
For so many of us, we’re conditioned to put everyone else first. Sammy’s flipping that narrative. She’s reminding us that prioritizing our joy isn’t just okay—it’s essential. When we’re lit up, when we’re happy, we’re more powerful in every area of our lives—from our work to our relationships.
“The more pleasure and joy you allow yourself to experience, the more you have to give,” Sammy said. And honestly? That hit deep.
Breaking Free from Traditional Constraints
A huge theme of our chat was about breaking free from traditional constraints—societal expectations, the hustle culture, all of it. Sammy’s path is proof that you don’t have to follow anyone else’s rules. You can design a life that’s authentic to who you are and still be wildly successful.
For Sammy, it was about letting go of the old journalism narrative and building a new one that prioritized creativity, flow, and balance. She didn’t wait for permission—she took it. And that’s the message she’s spreading: You’re in control. You can break away from what’s holding you back and create something completely your own.
Conclusion: Write Your Own Damn Story
Wrapping up our conversation, Sammy left us with some powerful advice: Write your own damn story. Design your life the way YOU want it. Don’t let fear or societal expectations dictate your path.
It’s about tuning into what feels right, staying consistent with the practices that lift you up, and trusting that you are worthy of joy, abundance, and success.
I loved every minute of this conversation—Sammy’s story is a testament to the fact that when you shift your mindset, prioritize your energy, and step into your authentic self, everything changes.
If you want more insights from Sammy Hearn, make sure to listen to the full episode of the Daring Made podcast—trust me, you don’t want to miss it. Connect with her on Instagram @sammyhearn, follow her journey, and let her work inspire you the way it’s inspired me.
Until next time, remember: You’re in charge of your narrative. Break the mold, embrace the flow, and build a life that’s true to you. Let’s keep daring. Let’s keep creating.
Energy, Mindset and Feminine Flow in Business with Sammy Hearn